Our Basic Gymnastics classes are conducted by Demet Tetik Ongun, a former National Team Coach of the Gymnastics Federation, and her team. These expert instructors offer a high-quality and effective training process.
Our classes are divided into two main categories: Basic Gymnastics and Stretching. In Basic Gymnastics, the rhythmic gymnastics curriculum is taught to girls aged 4 to 14. This curriculum aims to develop children’s coordination, balance, and rhythm skills. Stretching classes, offered to both boys and girls, focus on strength, power, and flexibility. These classes are designed to enhance athletes’ physical abilities and help them become more in tune with their bodies.
Classes can start from the age of 4, and there is no age limit, allowing individuals of all ages to participate and develop their gymnastics skills at their own pace and level.
Benefits of Basic Gymnastics and Stretching Classes for Child and Adult Development:
- Enhances gross and fine motor skills.
- Provides fundamental training that supports all sports disciplines.
- Improves flexibility, strength, coordination, and conditioning.
- As it involves physical games, it promotes social aspects such as participation and sharing.
- Performing in front of an audience at year-end shows and promotional events contributes to the development of self-confidence.
